Eat healthy and prep your meals in advance for the work week with these keto meal prep recipes for breakfast, lunch, and dinner!
Meal planning and batch cooking will help you stick to your keto diet much easier and stress-free. You won’t have to worry about what you are going to make because your meals will be prepped for the whole week! You can cook these ketogenic diet recipes on Sunday and have a full keto meal plan for the entire week. There are over a hundred different keto meal prep ideas that will help you lose weight, so you won’t run out of ideas for quite a while. These keto-friendly recipes are full of flavor and allow you to eat your favorite foods guilt-free.
There are keto breakfast ideas in addition to lunches and dinners that you can prepare ahead of time. These easy meal prep recipes feature healthy and simple ingredients like fresh veggies and proteins such as chicken, beef, turkey, seafood, and more. You will find easy and healthy low-carb meal prep ideas for the instant pot, crock pot, sheet pan, skillet, and more!
Breakfast Keto Meal Prep Recipes
Chaffles from Wholesome Yum
Starbucks Egg Bites from Flavcity
5 Ingredient Sausage Balls from The Best Keto Recipes
Keto Pancakes from The Big Man’s World
4 Ingredient China Pudding from Eating Bird Food
Breakfast Cookies from The Big Man’s World
Grain Free Granola from The Big Man’s World
Great to serve with keto yogurt and a handful of blueberries or a few strawberries
Sausage & Egg Breakfast Bowls from My Life Cookbook
Blueberry Cream Cheese Muffins from Low Carb Yum
Easy Grain Free Pancake Muffins from All Day I Dream About Food
Low Carb Breakfast Sandwiches from Julia’s Simply Southern
Baked Keto Oatmeal from All Day I Dream About Food
Easy Meal Prep Breakfast from Eating Well 101
Keto Bagels from The Novice Chef
Make Ahead Breakfast Bowls from All Day I Dream About Food
Baked Eggs from Savory + Savvy
Sheet Pan Eggs from FeelGoodFoodie
Egg White Frittata from The Girl on Bloor
Freezer Breakfast Quesadilla (4 Ways) from Family Fresh Meals
(Use Zero/Low Carb Tortillas)
Copycat Oven-Baked Starbucks Egg Bites from The Girl on Bloor
Mini Frittatas from Oh Sweet Day!
Low Carb Ham and Egg Cups from The Country Cook
Easy Instant Pot Hard Boiled Eggs from A “Mind”Full Mom
Sous Vide Egg Bites (Starbucks Copycat) from Platings and Pairings
Lunch and Dinner Keto Meal Prep Recipes
Cilantro Lime Chicken and Cauliflower Rice Meal Prep from Fit Foodie Finds
One Pan Pesto Chicken and Veggies from Julia’s Album
Buffalo Chicken Ranch (Whole 30) from 40 Aprons
Pesto Chicken & Broccoli from Chef Michael
Chicken Stir Fry from The Big Man’s World
Easy Variety Chicken Breast Meal Prep from Yummy Healthy Easy
Keto Cashew Chicken from Stylish Cravings
Sriracha Chicken with Cauliflower Fried Rice Meal Prep from Kirbie’s Craving
Instant Pot Shredded Chicken from The Recipe Rebel
Great for chicken salad, tacos, and more!
Lemon Butter Chicken Thighs from Life Made Sweeter
Slow Cooker Keto Crack Chicken from Mess for Less
(Use on lettuce wraps, low carb bread and more)
Meal Prep Kung Pao Chicken from Life Made Keto
Chicken Fajitas with Bell Peppers and Onions from Downshiftology
(Serve over cauliflower rice, add to a salad, and use on a low-carb tortilla)
Low Carb Chicken Philly Cheesesteak Bowl from Easy Health Living
Crock Pot Sugar Free BBQ Pulled Chicken from Sugar Free Mom
Add it to salads, BBQ pizza on low carb tortillas, on top of cauliflower rice and more!
Chicken Salad Stuffed Avocado from Tasteaholics
Crock Pot Buffalo Chicken Lettuce Wraps from Skinny Taste
Pizza Chicken from Meal Prep on Fleek
Keto Cobb Salad from Whole Lotta Yum
Loaded Keto Cauliflower Meal Prep Bowl from Hey Keto Mama
Chicken and Vegetables Skillet from Diethood
Instant Pot General Tso’s Chicken from Life Made Sweeter
Low Carb Greek Chicken Meal Prep Bowls from Fit Mom Journey
Chicken, Cucumber, Egg, and Bacon Chopped Salad from Meal Prep On Fleek
Keto Beef, Pork and Turkey Lunch and Dinner Recipes
Beef and Broccoli from Savory Tooth
Meal Prep Sheet Pan Steak and Veggies from Damn Delicious
Mexican Zucchini and Beef from Low Carb Yum
Sheet Pan Sausage, Peppers And Onions from Sugarless Crystal
Steak Fajitas from Add a Pinch
(Serve on low carb tortilla, in a salad or over Mexican cauliflower rice)
Big Mac Cheeseburger Salad from Wholesome Yum
(For meal prep, keep salad ingredients and dressing seperate until ready to serve)
Cheesy Mexican Taco Skillet from Cast Iron Keto
Muffin Tin Bacon Cheeseburger Meatloaf from Moscato Mom
Beef and Cabbage Stir Fry from Budget Bytes
(subtitute brown sugar for sugar-free alternative or omit entirely)
Copycat Chipotle Barbacoa from Wholesome Yum
Low Carb Philly Cheesesteak Skillet from My Life Cookbook
Meal Prep Zucchini Noodles with Turkey Meatballs from Damn Delicious (substitute Panko for PORQ breadcrumbs)
Ground Beef Cabbage from Savoy Tooth
Cheese Stuffed Meatballs from Fat for Weight Loss
Thai Turkey Lettuce Wraps from Sweet Peas and Saffron
Turkey Taco Bowls with Cauliflower Rice from Kirbie’s Cravings
Easy Taco Salad from Kristine’s Kitchen
No Bread Club from Mad About Food
Keto Italian Parmsean Cheese Meatballs from I Breathe I’m Hungry
Low Carb Philly Cheesesteak Meal Prep from Meal Prep on Fleek
Thai Basil Turkey Bowls from Lexi’s Clean Kitchen
Steak Cobb Salad from Damn Delicious
Meal Prep Big Mac Salad Mason Jars from The Girl on Bloor
Deli Snack Box from Damn Delicious
Keto Crack Slaw from Peace Love and Low Carbs
Egg Roll in a Bowl from 40 Aprons
Meatloaf Mini Muffins from Megan Seelinger
Taco Bowls (Whole30, Keto) from Tasty Thin
Fried Cabbage with Kielbasa from Peace Love and Low Carb
California Turkey and Bacon Lettuce Wraps from Iowa Girl Eats
Soups and Other Lunch and Dinner Recipes
Lemon Garlic Butter Shrimp with Zucchini Noodles from Eat Well 101
Meal Prep Garlic Shrimp Zoodles from Salt and Lavender
Low Carb Egg Salad from I Breathe I’m Hungry
Zucchini Noodles with Alfredo Sauce from Wholesome Yum
Tuna Salad Stuffed Avocado from The Gracious Pantry
Stir Fry Zucchini Noodles from Diethood
Cauliflower Fried Rice from Living Sweet Moments
Broccoli Cheese Soup from Wholesome Yum
Low Carb Zuppa Toscana Soup from I Save A to Z
Keto Egg Drop Soup from Low Carb No Carb
Bacon Cheeseburger Soup from Domestically Creative
Low Carb Chili from Wholesome Yum
(Great for chili cheese dogs on keto hot dog buns!)
Beef Cabbage Soup from Wholesome Yum
More Quick and Easy Keto Recipes
Low Carb Crockpot Dinner Recipes
Low Carb Instant Pot Recipes
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